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You don't have to go through all these, though. There are ways on how you can still maintain your 2020 vision even if you're already on your fifties or more than that. You can look for supplements that are enriched with the following:

Broccoli

You can find this in vegetable-based health supplements. Broccoli contains sulphoraphane, which helps eliminate the presence of free radicals in the body. Thus, you have enough capacity to prevent infection that can damage your eyes. It can also protect the retina of your eyes from going through an oxidation process.

Zeaxanthin

This usually works together with lutein. It plays a huge role in vision protection since it protects your macula from being damaged by the harmful UV rays of the sun. You can think of it as your own sunglasses whenever you decide to go outdoors. Moreover, like broccoli San Francisco 49ers Jerseys For Sale , it is a powerful antioxidant.

Lutein

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You can get lutein from green and leafy vegetables. These include swiss chard, Brussels sprouts Cheap San Francisco 49ers Jerseys , zucchini, garden, and romaine lettuce. However, if you are not an avid vegetable eater or you cannot meet the daily requirement of 5 to 7 servings of vegetables and fruits every day, you can take supplements that are rich in lutein.

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Vitamin B12

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You need around 500 mcg of vitamin B12 every day. Since it is quite difficult to be absorbed by the body, you may have to search for those that can be taken through tongue, or you can look for a physician who can give you with injections.

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