addressing a couple screws loose in my technical game for much of that improvement.He has really invested in himself and you can see it in his play, coach Clay Helton said. Hope it continues for him. He is

RENTON, Wash. -- Thomas Rawls is back practicing with Seattle for the first time since Week 2. C.J. Prosise showed last week that he could be a solution for the Seahawks underachieving run game.And Christine Michael has once again been discarded by the Seahawks.There are definitive changes that Seattle has made in an attempt to spark the 30th-ranked running offense in the NFL, centered on the belief that the combo of Rawls and Prosise can be the answer.Were going with guys that we want to go with, Seattle coach Pete Carroll said. Were excited about where were moving and think its going to fit together really well. Youll find out. Youll have a chance to see what you think here in a couple weeks.The makeover of Seattles run game took a drastic turn in the past few days. First was Prosise becoming the primary ball carrier in last Sundays 31-24 victory over New England , relegating Michael to a supporting role. Prosise had 17 carries for 66 yards, while Michael was on the field for only 11 plays and touched the ball just six times. Seattle finished with 96 yards rushing as a team, which is still a meager total compared to what the Seahawks have done in the past, but was their highest since Week 3.It was clear that a shift was happening and Michaels time as the primary running back was ending, despite rushing for 469 yards and six touchdowns. But the move to waive Michael and replace him on the roster with undrafted rookie Troymaine Pope was a clear indication of what Seattle wants the hierarchy to be going forward.C.J. did a really good job. Hes doing the things we like seeing in him. We look forward to continue growing with him. Thats one, Carroll said. Thomas coming back, thats two, and were all really excited about that. Weve been waiting for that to happen.A year ago, Rawls was a breakout star, rushing for 830 yards and four touchdowns in seven starts while filling in for injured starter Marshawn Lynch. Rawls was on pace for a 1,000-yard season, despite getting limited carries early, before suffering a broken ankle in December against Baltimore.Assuming he makes it through practice without setbacks, Rawls isnt likely to be thrown back into carrying a huge load against Philadelphia. Before getting hurt in the first half of the Week 2 loss at Los Angeles, Rawls had just 19 carries for 25 yards and no run of longer than eight yards.But how the carries are split appears to be less of a concern after what Prosise showed against New England. There were numerous questions about the one-time wide receiver who converted to running back at Notre Dame, most notably whether he had the toughness to be more than a third-down back.That seemed to be answered with one play in the first quarter when Prosise caught a short pass, raced down the sideline and lowered his shoulder into Duron Harmon and sent the defensive back sprawling.I was being physical, running downhill and initiating contact, Prosise said. Thats something Ive been working on my game to get better at.The play resonated with his teammates, who erupted on the sideline after seeing Prosise show a level of physical play that was sometimes missing with Michael.Our whole sideline exploded in excitement about that, wide receiver Doug Baldwin said. Football is a violent sport and when you see things like that in that nature from guys you really havent seen anything from it gets you excited.Game notes Carroll expected LT Bradley Sowell (knee) and TE Luke Willson (knee) to be available this week. But he did not commit to whether Sowell will return to left tackle or if rookie George Fant will continue to start. Carroll noted that Fant had no assignment mistakes in the win over New England. ... DE Michael Bennett (knee) is hoping to return next week against Tampa Bay. ... SS Kam Chancellor was named NFC defensive player of the week.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFL Cheap Air Jordan From China . According the Toronto Star, a knee injury will keep Sundin out of the lineup, which includes former teammates Gary Roberts, Darcy Tucker, Tie Domi and Curtis Joseph. Clearance Air Jordan Black Friday . 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The Mustangs (6-0), who beat Queens 50-31 last weekend, earned 17 first-place votes and 287 points in voting by the Football Reporters of Canada. Western was last ranked first in the country in October 2011. LOS ANGELES -- With his Friday night free, Southern California left tackle Chad Wheeler watched Californias 52-49 double-overtime victory over Oregon.Yeah, it was a lot of offense, right? Wheeler said Sunday, as the Trojans returned to practice for their Thursday night game against the high-flying Golden Bears.Cal ranks second in the Pac-12 in scoring offense, averaging 43.7 points, and has scored at least 40 points in all but one game this season. Cal also ranks second-to-last in the conference in scoring defense, averaging 41.3 points per game, and has allowed at least 40 points in all but two games this season.USC quarterback Sam Darnold acknowledged the strong likelihood of another West Coast offensive bonanza. As a quarterback, it doesnt change his mindset coming into the game.I want to put up as many points as possible, Darnold said. If its a shootout, it is, but if our defense does a great job we still want to score 40, 50 points. Im sure they are going to hold their own offensively. They have all year.USC has also been putting up points since Darnold replaced Max Browne as starter, scoring a season-high 48 in its last game against Arizona. However, an overlooked reason has been the improved play of Wheeler, a senior from Santa Monica.Wheeler missed most of training camp with plantar fasciitis, but was pressed into action against Alabama when sophomore Chuma Edoga struggled. Edoga was ejected on the first drive against Utah State the following week, again forcing Wheeler into the lineup. Wheeler has started each of the last four games, using those games to play his way back into shape.It was a struggle at first, Wheeler said. Coming off that injury I had to build up by repetition how I was ggoing to perform in the game.ddddddddddddWheelers progression has allowed an offensive line that was touted among the nations best coming into the season to play up to its billing. During USCs three-game winning streak, the offensive line has paved the way for at least 523 yards of total offense and 157 yards rushing. Darnold has only been sacked once in that stretch, with Wheeler grading out as one of the top pass-protectors in college football this season.Wheeler credits Neil Callaway, his fourth offensive line coach in as many seasons, with addressing a couple screws loose in my technical game for much of that improvement.He has really invested in himself and you can see it in his play, coach Clay Helton said. Hope it continues for him. He is making us a better team right now.Besides watching football, the bye week allowed Wheeler to continue to heal up, refine his technique, and increase his strength, with a lean build for an offensive lineman despite weighing 310 pounds. Wheeler enjoyed the brief break, to a point.Its helped me recover but it has been boring, I can tell you that much, Wheeler said. I didnt know what to do with myself sometimes. We had Thursday, Friday off, so it was good to get back to work.Game notes Running back Justin Davis (high ankle sprain) is 50-50 for this game, probably a little bit less than that to be honest with you, Helton said. Davis was hurt in the third quarter of the win over Colorado, did not play against Arizona, and has not practiced since the injury. Helton said Davis would likely need to practice this week to play against Cal. ' ' '