Jade Jones stepped up her bid to defend her Olympic taekwondo title in Rio after becoming European champion in Montreux on Friday. The Flint 23-year-old beat Swedens Nikita Glasnovic 11-5 in a one-sided final to take gold, having previously earned two bronze medals and one silver in the continental event.A quick start gave Jones a three-point advantage and a trademark head shot early in the second doubled her lead and effectively sealed the contest against one of her chief rivals for the Olympic crown. Jones said: The road to Rio has been harder than it was for London so to tick that off my list and be European champion as well, I feel on top of the world.Im just buzzing with how I performed as well. I was so relaxed in the ring instead of stressing out.I feel like this was mentally tougher than the European Games last year in Baku. I didnt really know much about it but with this, its something Ive really wanted to win for a long time.Defending my Olympic title is going to be hard but I believe I can win it and Ive just got to do it on the day.Jones is one of four Great Britain taekwondo athletes to have already secured their places in Rio. Lutalo Muhammad, Bianca Walkden and Mahama Cho are due to compete in Montreux this weekend. Fake Shoes From China . Listen to the game live on TSN Radio 1050 at 7pm et. The Raptors traded Rudy Gay, Quincy Acy and Aaron Gray to the Sacramento Kings on Monday, in exchange for Greivis Vasquez, John Salmons, Patrick Patterson and Chuck Hayes. Fake Yeezy . Pence singled in the winning run with no outs in the ninth inning to give the Giants a 7-6 victory over the San Diego Padres on Sunday. https://www.fakeshoes.net/ . Ivanovic was leading 7-5, 1-0 when Hantuchova withdrew after falling 0-40 behind in the second game. The match started slowly for Ivanovic, who surrendered her first two serves as Hantuchova took a 5-3 lead. Wholesake Fake Yeezy 350 . -- Devin Hester is done returning kicks in Chicago. Wholesale Fake Air Max 97 . Dallas hasnt ruled out the star quarterback for Sunday nights game against Philadelphia, but all signs point to Romos back injury pushing Kyle Orton into the starting role after two years of limited play as the backup. Surely Ortons name isnt the first that comes to mind for fans wanting a change after years of damaging interceptions, fumbles or, most infamously, the field goal flub when Romo dropped the snap on a kick that could have won his first playoff game in 2006. NEW YORK -- Mets third baseman Jose Reyes is expected to miss a couple of games after straining his side during a doubleheader split against St. Louis.Reyes went 1 for 5 in the opener, then didnt play in a 3-1 win Tuesday night. After the second game, New York manager Terry Collins said Reyes had gone to the hospital with a Grade 1 intercostal strain on his left side.Collins said Reyes was hurt while takiing a swing in his final at-bat.ddddddddddddThe 33-year-old Reyes is hitting .239 with three home runs, eight RBI and three steals in 16 games with the Mets. The four-time All-Star returned to his original team last month, signing with New York after being released by Colorado. ' ' '