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With so many people today who are either overweight or obese, there are a lot of fad diet plans and myths circulating concerning fat loss. This article will discuss a few of the more prominent myths and explain why they simply are not true. Additionally, a few tips will be covered to put you on the right track.

First there is the myth of spot reduction. This is often portrayed by the media in infomercials and other diet and exercises programs. Spot reduction is the belief that if you wish to lose weight from your stomach for example Ryan Hartman Youth Jersey , you would do exercises that target the stomach such as sit ups and crunches. Unfortunately this is not how it works. Doing these exercises will only tone and strengthen your abdominal muscles. The areas of your body where you will first see fat loss are determined by genetics, hormones, and age. The good news is that most people do los